Weigh In record (no journal entry) for 24 April 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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495 kcal
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Fat: 25.11g | Prot: 29.77g | Carb: 39.37g.
Breakfast: Café Expresso, Ovo Mexido, Pão Torrado. Lunch: Chá Não Adocicado, Abatanado, Cogumelos Portobello (Grelhado), Omelete ou Ovos Mexidos. Dinner: Chá Não Adocicado, Yoggi Iogurte Líquido. Snacks/Other: Chá Não Adocicado. more...
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steady weight
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