Weigh In record (no journal entry) for 19 July 2010
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1499 kcal
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Fat: 59.40g | Prot: 118.01g | Carb: 142.47g.
Breakfast: oat bran, egg whites, blueberries, almond milk. Lunch: tomatoes, chick peas, mixed greens, italian salad dressing. Dinner: broccoli, butter, corn on the cob. Snacks/Other: avacado, tuna, peach, almonds, sugar free syrup starbucks, gooseberry, Aunt Lucy's Iced Tea, presidents choice peanut butter. more...
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2104 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 50 minutes, Housework - 1 hour. more...
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gaining 4.2 lb a week
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