Weigh In record (no journal entry) for 28 November 2012
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156.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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246 kcal
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Fat: 5.29g | Prot: 36.05g | Carb: 15.16g.
Lunch: 98% Fat Free Premium Chicken Breast in Water, Zucchini. Dinner: Ranch Vinaigrette Salad Spritzers, Cucumber (Peeled), Grape Tomatoes, Deli Fresh Smoked Shaved Ham, Hearts of Romaine. more...
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steady weight
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Vicki CRNA's weight history
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