Weigh In record (no journal entry) for 24 April 2019
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231.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1553 kcal
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Fat: 84.91g | Prot: 78.24g | Carb: 116.18g.
Breakfast: Extra Virgin Olive Oil, Tolerant Organic Green Lentil Elbow Macaroni. Lunch: Fried Rice. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 7.0 lb a week
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talent03's weight history
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