Weigh In record (no journal entry) for 28 November 2012
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183.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2012:
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1447 kcal
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Fat: 33.06g | Prot: 100.21g | Carb: 181.77g.
Breakfast: Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Whole grain waffles, Morning Star Sausage, Applesauce Unsweetened. Dinner: Peperoncini, Fat Free American Cheese, Harvestland Chicken Burgers, Delmonte Green Beans, Arnolds Sandwich Thins, French's Honey Mustard, Reduced Fat Mayo Olive Oil Cracked Pepper, Sliced Pickled Beets, Delmonte Carrots. more...
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2955 kcal
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Activities & Exercise:
Shopping - 2 hours and 10 minutes, Running - 7/mph - 26 minutes, Desk Work - 6 hours and 24 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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