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janjonker
Journal
28 Nov 12
janjonker's Journal, 28 November 2012
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In de US, eet meer dan gebruikelijk.
190.0 lb
Lost so far:
56.9 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
1318 kcal
Fat: 61.98g | Prot: 77.52g | Carb: 124.96g.
Breakfast:
Pindacrunch.
Lunch:
Wortelen, Sucadelappen, Apple Pie, Caesar Salad with Crispy Chicken Mcdonald's.
Snacks/Other:
Apple Juice, Pindacrunch, Koffie.
more...
2534 kcal
Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
gaining 10.8 lb a week
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