Weigh In record (no journal entry) for 28 November 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1654 kcal
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Fat: 66.83g | Prot: 67.80g | Carb: 237.19g.
Breakfast: Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Green Tea, Bananas (Large), Kellogg Raisin Bran, Dried Blueberries, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Dinner: Garden Veggie Patties, Cos or Romaine Lettuce, Tomatoes, California Avocados, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Onions, Fat Free Swiss Cheese Singles, Dill Pickle Planks, Hummus. Snacks/Other: Pumpkin Pie. more...
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steady weight
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