Weigh In record (no journal entry) for 24 April 2019
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1274 kcal
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Fat: 54.77g | Prot: 82.78g | Carb: 112.82g.
Breakfast: Breakstone's Cottage Doubles Pineapple. Lunch: Baked Sweetpotato (Peel Not Eaten), Pistachio Nuts, Mixed Salad Greens, Cheddar Cheese , Deli Turkey or Chicken Breast Meat, Trader Joe's Tuna Salad, Perdue Grilled Chicken Breast Strips, Shrimp Sushi. Dinner: Ahi Tuna Steaks, Baked Sweetpotato (Peel Not Eaten), Steamfresh Antioxidant Blend, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: Klondike Original Ice Cream Bar, Member's Mark Peanut Butter Filled Pretzels . more...
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losing 4.2 lb a week
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