Jstech's Journal, 28 November 2012

189.5 lb Lost so far: 38.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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286 kcal

Fat: 9.03g | Prot: 19.89g | Carb: 31.62g.   Breakfast: Corn English Muffins, 2% Milk American Cheese Singles, Egg White , Egg. more...

2410 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...