Weigh In record (no journal entry) for 28 November 2012
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1547 kcal
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Fat: 71.73g | Prot: 114.72g | Carb: 114.11g.
Breakfast: Bananas , Original Waffles, Source Yogurt. Lunch: Lunchmate . Dinner: Extra Lean Ground Chicken, Stand 'N Stuff Crunchy Taco Shells, Light Marble Cheese, Light Sour Cream. more...
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2625 kcal
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Activities & Exercise:
Vinyasa - 1 hour and 30 minutes, Driving - 30 minutes, Standing - 1 hour, Sitting - 2 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes, Housework - 10 minutes, Shower - 30 minutes. more...
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gaining 4.7 lb a week
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