dtrotter's Journal, 28 November 2012

new weight, yeah

145.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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518 kcal

Fat: 21.10g | Prot: 28.50g | Carb: 62.62g.   Breakfast: activia breakfast blend. Dinner: corn, baked chicken. Snacks/Other: weight watchers mint patties. more...

2224 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...