Weigh In record (no journal entry) for 24 April 2019
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1165 kcal
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Fat: 39.50g | Prot: 35.00g | Carb: 166.00g.
Breakfast: Sunsweet Prune Juice, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Miracle Whip Dressing. Dinner: Great Value Brown Gravy Mix, Betty Crocker Tuna Helper - Tetrazzini. Snacks/Other: Country Rich Vanilla Ice Cream, Great Value Cinnamon Applesauce (4 oz). more...
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steady weight
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