Weigh In record (no journal entry) for 24 April 2019
|
177.6 lb
Lost so far: 92.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
1170 kcal
|
Fat: 31.89g | Prot: 71.43g | Carb: 121.71g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Turkey Breast Meat, Village Hearth Pumpernickel Rye Bread, Best Foods Light Mayonnaise. Dinner: Sweet Potato , Kirkland Signature Chicken Tenderloins. Snacks/Other: Southern Comfort Southern Comfort, Edy's Slow Churned Cookies 'N Cream . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|