Weigh In record (no journal entry) for 28 November 2012
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263.8 lb
Lost so far: 15.0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1140 kcal
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Fat: 39.50g | Prot: 56.80g | Carb: 53.80g.
Lunch: White Bread, Pepper Jack Cheese Slices, Real Mayonnaise, Solid White Albacore Tuna in Water (2 oz). Dinner: Pepper Jack Cheese Slices, Frozen Broccoli Cuts, Salted Butter, Boneless Skinless Chicken Breasts, Natural Light Beer, Kroger. more...
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steady weight
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