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Finally I see good lost
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260.2 lb
Lost so far: 15.2 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1334 kcal
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Fat: 94.33g | Prot: 78.44g | Carb: 38.98g.
Breakfast: Ketologie Collagen Protein (Unflavored), Onions, Mushrooms, Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Perfect Keto MCT Oil Powder, Coffee (Brewed From Grounds) . Dinner: Kraft Thousand Island Salad Dressing, Cucumber (with Peel), Johnsonville Jalapeño & Cheddar Smoked Sausage, Kirkland Signature Frozen Shrimp, Lettuce, Tomatoes, Wal-Mart Ribeye Steak. more...
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losing 7.0 lb a week
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