Weigh In record (no journal entry) for 28 November 2012
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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3103 kcal
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Fat: 131.21g | Prot: 154.84g | Carb: 326.33g.
Breakfast: Brown Sugar Blend, Cinnamon, Quick Oats, French Roast, Chocolate Caramel Coffee Creamer, Brown Sugar Blend, No Calorie Sweetener, French Roast, Chocolate Caramel Coffee Creamer, No Calorie Sweetener, French Roast, Chocolate Caramel Coffee Creamer. Lunch: Sour Cream, Baked Potato (Peel Eaten), Sriracha Hot Chili Sauce, Light Fat Free Yogurt - Boston Cream Pie, Turkey Light Meat, Boil-in-Bag Whole Grain Brown Rice. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Original Soft Spread, Dinner Rolls, 2% Milk American Cheese Singles, Oven Roasted Chicken Breast, Cream Cheese, Bagel. Snacks/Other: Cool Whip, Pumpkin Pie. more...
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steady weight
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