Weigh In record (no journal entry) for 28 November 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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822 kcal
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Fat: 18.23g | Prot: 48.36g | Carb: 133.06g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, ZERO ULTRA. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Apples, Premium Light Tuna in Water (Pouch). more...
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steady weight
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