Drnomar's Journal, 24 April 2019

189.9 lb Lost so far: 10.6 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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849 kcal

Fat: 28.12g | Prot: 32.60g | Carb: 123.22g.   Breakfast: Salsa, Egg Omelet or Scrambled Egg with Cheese, Mission Foods White Corn Tortilla. Lunch: Fig Newtons Fig Newtons, Apples , Potato Chips, Subway 6" Turkey Breast. more...

2731 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...