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7bonbons
Journal
24 Apr 19
7bonbons's Journal, 24 April 2019
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Weigh In record (no journal entry) for 24 April 2019
117.5 lb
Lost so far:
39.1 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2019:
1390 kcal
Fat: 39.35g | Prot: 44.80g | Carb: 214.70g.
Breakfast:
Crispy Minis Caramel Chocolate Chip, Caffé Latte (Grande).
Lunch:
White Bread Italian Style, Beurre d'arachide Crémeux.
Dinner:
Gourmet Steamers Sweet Sesame Chicken, Dipps Chocolate Chip.
Snacks/Other:
Cappuccino Vanille Française (Petit).
more...
1704 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
losing 0.1 lb a week
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