Weigh In record (no journal entry) for 28 November 2012
|
124.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1716 kcal
|
Fat: 66.74g | Prot: 85.41g | Carb: 209.90g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Bananas, Coffee with Cream, Total 0% Greek Yogurt with Mango Guanabana, NP Organic Flax Plus Multibran Cereal. Lunch: Think Thin, Apples, Chicken Breast, Broccoli, Olive Oil. Snacks/Other: Butter, Honey Whole Wheat Great Harvest, Natural Smooth and Creamy Peanut Butter, Apple Butter, MOTHER PLN RICE CAKE SALT, Dakota Bread, Natural Smooth and Creamy Peanut Butter, Bananas, lindt 60% dark chocolate, Boiled Egg, Water, Wrigley's Extra Spearmint. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyAAM's weight history
|