Weigh In record (no journal entry) for 24 April 2019
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255.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1908 kcal
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Fat: 71.92g | Prot: 120.00g | Carb: 201.94g.
Breakfast: Oreo Chocolate Sandwich Cookies, Stacy's Pita Chip Company Simply Naked Pita Chips, La Preferida Canned Black Beans, Chocolate Chip Cookie, Dunkin' Donuts Glazed Cake Donut, Chili. Lunch: Kale, White Rice, Jennie-O Ground Turkey 93/7. Dinner: Goya Black Beans, Meijer 4% Cottage Cheese. Snacks/Other: Naked Nutrition less naked whey protein chocolate peanut butter. more...
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losing 2.1 lb a week
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