laughingbuddha's Journal, 24 April 2019

186.9 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 105.49g | Prot: 138.96g | Carb: 183.34g.   Breakfast: Betty Crocker Blueberry Muffin, Scrambled Egg, Home Fries, Fruit Salad, America's Choice Bacon Thick Sliced. Lunch: Jason's Deli Italian Pasta Salad, Chicken Breast. Dinner: Trader Joe's Chicken Breast Medallions with Coconut Red Curry Sauce, Thai Hom Mali Jasmine Rice. more...

2693 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...