Weigh In record (no journal entry) for 24 April 2019
|
168.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2019:
|
4000 kcal
|
Fat: 152.38g | Prot: 171.71g | Carb: 476.10g.
Breakfast: Warburtons Farmhouse White Bread, Cathedral City Mature Cheddar Cheese, Alpenmark German Salami (2), Fat Free Vanilla Yoghurt. Lunch: Chicken Thigh Meat and Skin , Baked Potato (Peel Eaten), Paella. Dinner: Sainsbury's Raspberry Conserve, Lurpak Spreadable Lighter Slightly Salted, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Bananas, Walkers Cheese & Onion Crisps (32.5g), Magnum Mini Pink Raspberry, Cheese & Onion Crisps (32.5g), McCoy's Cheddar & Onion Ridge Cut Crisps, Maximuscle Promax Lean, Cheddar & Onion Ridge Cut Crisps. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miro69's weight history
|