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Up quite a bit. I need to dial it back now since a maintenance diet seems to be putting on the pounds. It isn't worrying my doctor, but it is worrying me a little.
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178.0 lb
Lost so far: 159.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1478 kcal
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Fat: 35.09g | Prot: 54.35g | Carb: 221.93g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Light & Fit Yogurt - Toasted Coconut Vanilla, Almond Breeze Unsweetened Original, Bananas , Oikos vanilla yoghurt. Lunch: Trader Joe's Fiberful Granola Bar Rolled Oats & Peanut Butter, Roasted Seaweed Snack Packs, Lobster Base. Dinner: Pitted Dates, Grapes, Cabernet Sauvignon Wine, Trader Joe's Black Bean & Cheese Taquitos. more...
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2467 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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