Weigh In record (no journal entry) for 24 April 2019
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126.5 lb
Lost so far: 13.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1486 kcal
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Fat: 87.94g | Prot: 87.90g | Carb: 49.25g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Scrambled Egg . Lunch: Jimmy John's #12 Beach Club Unwich. Dinner: Great Lakes Cheese Provolone Cheese Slices, Prosciutto, Fresh Gourmet Parmesan Cheese Crisps, Tito's Handmade Vodka, Zucchini Spirals, Carrot Spirals, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Creamy Alfredo Sauce. Snacks/Other: Blueberries , Carrots, Trader Joe's Organic Raw Almonds. more...
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losing 0.7 lb a week
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Jill E Gunnell's weight history
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