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I'm surprised, frankly that this weigh-in showed such a big drop.
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327.6 lb
Lost so far: 9.4 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1383 kcal
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Fat: 24.31g | Prot: 35.64g | Carb: 236.20g.
Breakfast: coffee, Sweet Cherries, grapes, cranberry scone, Dole Pineapple Juice. Lunch: PowerBar Roasted Peanut Butter, banana, Gatorade G2. Dinner: Beer, Ethnic Gourmet Taste of India Chicken Biryani. more...
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4400 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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