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13.9% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2061 kcal
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Fat: 86.98g | Prot: 79.12g | Carb: 242.96g.
Breakfast: Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Surlat Mantequilla con Sal, Marraqueta, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: La Crianza Hamburguesa Light, Garbanzos Cocidos. Dinner: Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Surlat Mantequilla con Sal, Marraqueta. Snacks/Other: Ambrosoli Huevos de Chocolate Macizos. more...
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losing 4.6 lb a week
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