Weigh In record (no journal entry) for 24 April 2019
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119.3 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1398 kcal
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Fat: 90.79g | Prot: 83.08g | Carb: 65.27g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Tomates, Alface, Queijo Mozzarella, Bacon, Ovo. Dinner: Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Alface, Tomates Cereja, Gergelim. Snacks/Other: Qualitá Nozes sem Casca, Castanhas de Caju, Amêndoas, Castanhas-do-Pará, Cacau Show Bendito Cacau 55%, Bolo de Aipim, Queijo Parmesão (Duro), Dolce Gusto Mochaccino Canela. more...
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1318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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