Weigh In record (no journal entry) for 24 April 2019
|
230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
1448 kcal
|
Fat: 66.86g | Prot: 59.90g | Carb: 151.24g.
Lunch: Cheese Pizza with Vegetables, Cheese Pizza. Dinner: Meatless Quesadilla with Cheese. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|