Weigh In record (no journal entry) for 28 November 2012
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109.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2691 kcal
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Fat: 96.94g | Prot: 80.85g | Carb: 384.87g.
Breakfast: Milk (Nonfat), Natural Peanut Butter with Honey, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Sweet Potato Julienne Fries, Ketchup, Light Original Buttery Spread with Flax Oil, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Part Skim Mozzarella Cheese, Honey Wheat Rolls, Florentine Spinach & Cheese Pasta Sauce, 12 Grain Bread, Flavored Pasta. Snacks/Other: Natural Creamy Peanut Butter, Sugar Free Syrup, Heart Smart Pancake and Baking Mix, Oatmeal Cookies (Soft Type), Milk (Nonfat), Belgian dark chocolate bar. more...
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gaining 1.4 lb a week
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