Weigh In record (no journal entry) for 24 April 2019
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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809 kcal
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Fat: 36.97g | Prot: 73.75g | Carb: 46.37g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee (Brewed From Grounds), Banana, Glenview Farms Liquid Whole Eggs with Citric Acid. Snacks/Other: BodyTech Creatine Monohydrate, Better Body Foods Organic PB Fit Peanut Butter Powder, Orgain Grass Fed Whey Protein Powder Vanilla Bean. more...
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losing 9.8 lb a week
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