Weigh In record (no journal entry) for 24 April 2019
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196.6 lb
Lost so far: 65.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1995 kcal
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Fat: 42.30g | Prot: 113.84g | Carb: 294.44g.
Breakfast: Sauerteigbrot, Gurke (mit Schale), Aldi Braunschweiger. Lunch: Safeway Energy Bar, Festival Sliced Mushrooms, Rudy's Pork Loin, Rotkohl, Knödel. Dinner: Gelbe Paprika, Lunch Mate Oven Roasted, Cured Turkey Breast, Sauerteigbrot. Snacks/Other: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Popcorn. more...
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losing 5.6 lb a week
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