Weigh In record (no journal entry) for 24 April 2019
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130.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2388 kcal
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Fat: 49.63g | Prot: 139.91g | Carb: 342.08g.
Breakfast: Zeta Ekologiska Kikärtor , Garant Frysta Blåbär, Coffee, Risenta Pumpakärnor, Lindroos Fiberhusk, Apple, AXA Havregryn, Banana, Morot, Arla Keso Naturell 4%, Falu Råg Rut. Lunch: Omega Skalade Räkor, Falu Råg Rut, ICA Morot, Zeta Ekologiska Kikärtor , Omega Pinklax, Tomatoes, Cauliflower, Broccoli. Dinner: Garant Fryst Mango, Garant Cottage Cheese, Grapefruit, Apple, Banana, Orange, Garant Frysta Blåbär. Snacks/Other: Egg, Orange, Garant Frysta Blåbär. more...
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gaining 1.3 lb a week
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