Weigh In record (no journal entry) for 24 April 2019
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223.6 lb
Lost so far: 8.9 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1454 kcal
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Fat: 90.68g | Prot: 85.80g | Carb: 74.65g.
Breakfast: Cinnamon, Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. Dinner: Great Value Sharp Cheddar Cheese, Trader Joe's Horseradish Aioli, Onions , Lettuce, Claussen Kosher Dill Sandwich Slices Pickles, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lindt Lindor Truffle Balls, Dole Organic Bananas. more...
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losing 2.8 lb a week
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