Weigh In record (no journal entry) for 24 April 2019
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182.8 lb
Lost so far: 9.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1845 kcal
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Fat: 58.00g | Prot: 69.26g | Carb: 307.53g.
Breakfast: Bard Valley Whole Medjool Dates, White Rice, Banana, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana. Dinner: Compliments Vegetable Flavour Instant Noodles. Snacks/Other: Strawberry, Banana, Bard Valley Whole Medjool Dates, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Brew Dr Ginger Turmeric Kombucha. more...
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gaining 1.4 lb a week
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