Weigh In record (no journal entry) for 24 April 2019
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1328 kcal
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Fat: 54.29g | Prot: 60.80g | Carb: 153.31g.
Breakfast: Oranges, Selection Beurre Salé, Beurre d'Amande, Double Fruit Confiture de Framboise, Boulangerie St-Méthode Pain Multi-Céréales, Oeuf à la Coque, Lait avec 1% de Matières Grasses. Lunch: Fontaine Sante Hummus, Kirkland Signature Mayonnaise, Salade d'Huile et de Vinaigre (Recette Maison), Salade de Laitue avec Des Légumes Assortis, Riz Blanc, Viande de Poulet (Grillage). Dinner: Fromage Cheddar, Pain Blanc (Teneur Réduite en Calories), Butternut, Kozy Shack No Sugar Added Rice Pudding. Snacks/Other: Tim Hortons Old Fashion Glazed Timbit. more...
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2450 kcal
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Activities & Exercise:
bicyclette stationnaire - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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