Weigh In record (no journal entry) for 24 April 2019
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172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1485 kcal
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Fat: 58.41g | Prot: 133.78g | Carb: 107.39g.
Lunch: 雞腿, 炒青菜. Dinner: 豆腐, 荷包蛋, 火鍋, 豬里肉（柳肉，瘦肉）. Snacks/Other: 水果冰. more...
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gaining 4.6 lb a week
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