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Not bad after Easter weekend ! had Chinese food with the inlaws on Saturday and try hen buffet with my side on Sunday... I tried to stick to one plate and be as mindful as I could, Happy efforts still showed even after the above!
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167.4 lb
Lost so far: 24.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
losing 1.4 lb a week
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