Weigh In record (no journal entry) for 24 April 2019
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151.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2023 kcal
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Fat: 58.33g | Prot: 188.74g | Carb: 206.01g.
Breakfast: Muuna Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin, Fairlife high protein-chocolate. Lunch: Country Oatmeal Bread, Aloe Rey Aloe Vera Drink, Boar's Head Oven Roasted Turkey Breast, Quest Protein Chips BBQ. Dinner: Caulipower Margherita Pizza. Snacks/Other: Quest Cold Brew Coffee Latte Protein Powder, Detour Smart Gluten Free Oatmeal Bar - Apple Cinnamon, Water, Fit Crunch Chocolate Peanut Butter. more...
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2547 kcal
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Activities & Exercise:
Working - 4 hours, Desk Work - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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