Weigh In record (no journal entry) for 28 November 2012
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193.0 lb
Lost so far: 28.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1080 kcal
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Fat: 39.32g | Prot: 59.18g | Carb: 126.16g.
Breakfast: Scrambled Egg Patties (Timber Ridge Farms), Bagel Thins - Everything, Pork Sausage Patty. Lunch: Light Nonfat Yogurt - Orange Creme, Apples, 100% Whole Wheat Bread, Fat Free Turkey Breast. Dinner: STEAMFRSH GARLIC CAULIFLWR, Grapes, Pork Loin (Tenderloin). Snacks/Other: Coffee with Cream and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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