thistimeitsforme's Journal, 19 July 2010

184.3 lb Lost so far: 23.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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398 kcal

Fat: 15.67g | Prot: 17.90g | Carb: 45.84g.   Breakfast: ensure, boiled egg white. Snacks/Other: chip. more...

2857 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...