Weigh In record (no journal entry) for 28 November 2012
|
234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
3150 kcal
|
Fat: 183.82g | Prot: 105.44g | Carb: 282.83g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds), V-Fusion Energy Pomegranate Blueberry. Lunch: Cauliflower, Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Prime Rib Pasta, House Salad (Side). Snacks/Other: Lindor Dark Chocolate Truffles, Blueberries, Cheddar Cheese Pretzel, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Pistachios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|