Burt8714's Journal, 28 November 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 123.90g | Prot: 98.18g | Carb: 341.96g.   Breakfast: Simple Favorites Swedish Meatballs with Pasta, Very Berry Hibiscus Refresher (Venti). Lunch: Corn Dogs, Ranch Salad Dressing (Reduced Fat), Tater Tots, Lettuce, Sweet and Sour Sauce, Milk (Fat Free or Skim, Calcium Fortified) , Ketchup . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , French Fries (Medium), Banana, Quarter Pounder with Cheese. Snacks/Other: Milk Chocolate Almonds. more...

3257 kcal

Activities & Exercise: Bike - 30 minutes, Sitting - 5 hours and 40 minutes, Driving - 50 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour. more...