tdreher's Journal, 28 November 2012

28 52.5 9

236.6 lb Lost so far: 18.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1235 kcal

Fat: 61.00g | Prot: 54.00g | Carb: 112.00g.   Breakfast: Big Country Breakfast Platter - Bacon. Snacks/Other: Nitro Core 24, N.O.-Xplode, amino. more...

3471 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...