Weigh In record (no journal entry) for 24 April 2019
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212.5 lb
Lost so far: 13.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1087 kcal
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Fat: 44.42g | Prot: 45.40g | Carb: 127.47g.
Breakfast: Lider Bebida Láctea UHT Sabor Chocolate, Vitarella Cream Cracker Tradicional. Lunch: Repolho-Roxo, Spoleto Cenoura, Prato Fino Arroz Integral (15g), Purê de Abóbora, Bisteca de Porco Grelhada. Snacks/Other: Adria Bolacha Água e Sal, Ponkan, Wickbold Pão Integral Light, Hellmann's Maionese, Café Brasileiro Café, Canastra Queijo Minas Meia Cura, Marilan Maizena Chocolate, Café Brasileiro Café. more...
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losing 9.3 lb a week
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