Weigh In record (no journal entry) for 24 April 2019
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188.1 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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951 kcal
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Fat: 43.72g | Prot: 53.53g | Carb: 86.01g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Panco Pão de Forma Zero, Polenghi Queijo Minas Frescal Processado Cremoso. Lunch: Vagem Cozida, Bom Destino Queijo Mozzarella de Búfala, Bom Peixe Filé de Merluza, Alface Americana, Liza Molho para Salada Sabor Iogurte, Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja. Dinner: Ovo Cozido, Café com Açúcar, Parmalat Leite Desnatado, Polenghi Queijo Minas Frescal Processado Cremoso. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3054 kcal
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Activities & Exercise:
Driving - 13 minutes, Hiking - 1 hour and 14 minutes, Desk Work - 8 hours, Resting - 12 hours and 33 minutes, Sleeping - 2 hours. more...
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losing 20.1 lb a week
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