Weigh In record (no journal entry) for 24 April 2019
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146.6 lb
Lost so far: 44.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1303 kcal
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Fat: 108.28g | Prot: 58.00g | Carb: 23.70g.
Breakfast: Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, Lemon Juice, Cinnamon, Great Value Heavy Whipping Cream. Lunch: Vlasic Dill Relish, Mustard, Kraft Mayo with Olive Oil, Great Value Large White Grade A Eggs, Oscar Mayer Real Bacon Bits, Kroger Finely Shredded Sharp Cheddar Cheese, Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream. Dinner: Great Value Heavy Whipping Cream, Great Value Thin Sliced Smoked Turkey Breast. more...
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2498 kcal
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Activities & Exercise:
Housework - 1 hour and 29 minutes, Shopping - 1 hour, Workout - 28 minutes, Elliptical - 25 minutes, Sleeping - 5 hours and 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes. more...
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losing 28.0 lb a week
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