Weigh In record (no journal entry) for 24 April 2019
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129.4 lb
Lost so far: 19.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2057 kcal
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Fat: 78.62g | Prot: 60.81g | Carb: 290.22g.
Breakfast: Baked or Broiled Salmon, Пышкин Дом Сухарики, Let's Do Organic Unsweetened Coconut Flakes, Bananas, Almond Milk, Oats. Lunch: Bananas, Cashew Nuts, Nature Valley Crunchy, Roll. Dinner: Rainbow Honey Nuts, Delicados Начос Оригинальные, Toasted Garlic Bread, Mestemacher Sunflower Seed Bread, Apple, Tomato Puree, White Rice, Mushrooms, Carrots, Sunflower Oil, Japanese Style Pickled Cabbage, Onions. more...
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2002 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour and 40 minutes, Showering - 18 minutes, Standing - 20 minutes, Washing Dishes - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Hanging Laundry - 18 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Cooking - 35 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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