Weigh In record (no journal entry) for 28 November 2012
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152.6 lb
Lost so far: 38.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1652 kcal
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Fat: 114.11g | Prot: 92.12g | Carb: 41.99g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Dry Grated Parmesan Cheese, Tuscan Seasoned Broccoli, Barbecue Flavor Pork Skins, Cheese Hot Dogs. Dinner: Ranch Salad Dressing, Valley Fresh Steamers Broccoli Florets, Traditional Rotisserie Chicken. Snacks/Other: Budweiser Beer, Barbecue Flavor Pork Skins. more...
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2176 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes. more...
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losing 4.2 lb a week
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