Weigh In record (no journal entry) for 24 April 2019
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214.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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1165 kcal
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Fat: 52.76g | Prot: 74.37g | Carb: 99.35g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Ovo Cozido, Requeijão, Perdigão Filezinho de Frango (Sassami), Hemmer Mostarda Amarela, Fugini Molho de Tomate. Dinner: Itambé Leite em Pó Integral, Hinode Yogofiber, Hinode Shake de Chocolate. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Walmart Queijo Mussarela, Pullman Rap10 Integral, Coqueiro Patê de Atum, Camil Bolacha de Arroz Integral. more...
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losing 7.7 lb a week
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Milena Monteiro's weight history
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